Every addict has a highly personal relationship with their addiction. No two addictions are exactly alike. For this reason, there are a number of different treatment options available for drug and alcohol abuse. The right one for you will vary depending on your circumstances. This guide will break down how to evaluate the various treatment centers near you, so you can find the one that will suit you best. It’s estimated that more than twenty million people in the United States need help with an addiction. Despite this, only a fraction seek treatment. Fewer still look for treatment at facilities that specialize in rehabilitation for addiction. When you’re getting help for your addiction, it’s important that you find a program specializing in treatment of addictions. The program should also be tailored to suit each person’s individual needs.
What an Effective Program Needs
Addiction affects every aspect of a person’s life. It has an impact on their physical health, behavior, and interpersonal relationships. It can cause their work performance to suffer and their mental health to decline. Because addiction influences and is influenced by so many parts of a person’s life, a treatment program needs to address multiple areas to be truly effective.
Medically Supervised Detox
The first treatment stop is a medically supervised detox program. Some treatment centers will offer detox programs as part of their care, while others will have you complete your detox at an approved facility. Detox programs usually last about a week. You’ll go through the withdrawal process with medical professionals there to help. It’s important to have your detox be medically supervised because withdrawal symptoms can often be dangerous. In addition, the medical staff can help ease the symptom pain to make withdrawal as painless as possible. After you’ve detoxed from the substance, you’re ready to take on the mental aspect of addiction in a comprehensive program.
Education About Addiction
One important component of an effective treatment program is education. When you have a better understanding of addiction, you also form a better understanding of how to avoid a relapse. Your treatment program should teach you about how addiction affects your mind and body. You should also hear about the experiences of other addicts. Addiction isn’t the only thing you’ll be educated on. An ideal treatment program will also have a focus on mental health. You’ll need to treat any co-occurring mental disorders. You will also learn about how addiction can be a form of self-medication for mental health issues.
Healthy Coping Mechanisms
Another part of the learning experience is learning about healthy coping mechanisms. These are ways you express and work through your stress without turning to substance abuse. There are a number of different coping mechanisms at your disposal. You should work with an individual counselor to learn about behavioral coping mechanisms. You might also try creative therapies related to art, music, nature, and writing. Group therapy is another great place to learn about coping mechanisms. Other people can share stories about what’s worked for them. Their solutions may work for you, too. Any effective treatment program needs to have a strong focus on helping you stay sober. This means learning how to deal with situations that make you want to relapse. If you don’t develop these skills, you won’t know how to work through your emotions, which makes relapse likely.
Throughout the course of your addiction, your interpersonal relationships have probably suffered. Not only are you affected, but everyone around you is also affected. There may be unhealthy dynamics at play in your home life, and you may have pushed friends away. Alternatively, your friends and family members might be enabling you. No matter the case, an effective program will focus on your interpersonal relationships. When you leave treatment, it’s important to have a strong support network. This means having healthy boundaries and people to turn to. Family therapy is often a way to constructively build this network. Some recovery centers also offer support groups for family members.
Your addiction has probably affected your employment as well. In addition, your employment may limit your treatment options. If you can’t afford to take time off work, you might not be able to do inpatient care. An ideal treatment program will address your employment. You’ll learn to work constructively and deal with stresses in a healthy way. If you’re ready to seek help for your addiction, our trained counselors are always available at 770-299-1677.