Seeking help for your alcohol addiction doesn’t always mean committing to an inpatient program. There are programs that allow you to live at home and continue working. This type of treatment program is more ideal for people reluctant to put their lives on hold, while they pursue recovery.
In fact, there are a number of outpatient programs that allow individuals to get the help they need, while still meeting the obligations of their daily lives. Which type of treatment program you utilize will depend on your needs and your specific circumstances. A treatment center representative can discuss the options more fully with you, but below is a brief overview of the most common options.
Common Outpatient Alcohol Addiction Treatment Programs
Day Treatment – This is the most intensive type of outpatient program and, depending on the type of work you do, this may not be suitable for you. This is because it requires you to participate in either full or partial day sessions on a daily basis from five to seven days per week. It’s a very structured program that occupies much of your time with medication detox, group therapy, one on one counseling, and other types of treatment. One of the more attractive advantages of this type of therapy is that it may be possible to complete the program in just a few weeks, though your own results will depend on your condition.
Intensive Outpatient Programs – This type of treatment offers much more flexibility, which can help you meet work and family obligations. Meetings can be arranged to accommodate your schedule, so you can attend them either in the evenings, or the mornings. As you begin treatment, you’ll be required to attend frequent meetings, but, as you advance and your condition improves, you’ll be able to attend fewer meetings. This type of treatment is recommended for people with a strong support system.
Continuing Care Groups – This type of therapy is reserved for post-recovery in most cases. It involves 12-step meetings and other types of group therapy that can help you in fighting triggers and potential relapses through a regular system of support. Members are encouraged to discuss their achievements, as well as challenging situations, so they can develop a more positive mindset.
Four Expectations in Outpatient Rehab
Participating in an inpatient treatment plan is often thought to be more effective, because it utilizes a more structured system. Caregivers maintain a degree of control over residential patients that helps ensure the patients aren’t having relapses. Daily activities are scheduled to limit idle time and residents are routinely monitored.
Conversely, those participating in an outpatient program are less strictly monitored and have much more free time. Since they may find themselves in situations where alcohol is available, this type of treatment isn’t recommended for those who can’t be honest, or for those who aren’t completely dedicated to their recovery.
While outpatient treatment does rely on an honor system, many such programs also establish certain expectations of participants. If an individual can’t comply with these guidelines, their treatment will more than likely end in failure.
- Submit to an Intake Assessment – This means being willing to discuss your alcohol consumption habits honestly and openly.
- Discuss Emotions Freely – A large part of successful treatment is identifying underlying psychological problems that may be contributing to the addiction. For this reason, you must be able to talk about your mental state, including moods and emotions, freely.
- A Willingness to Learn – Being open also means accepting that you don’t know everything about addiction. You should be open to learning new concepts and new methods for coping with stress.
- Establish Boundaries – This is where your exposure to alcohol will be tested. You will have to set your own boundaries and abide by them, if you expect to prevent a relapse.
The Benefits of an Outpatient Alcohol Rehab Program
While outpatient recovery carries more responsibilities with it, it also provides a wealth of benefits. Many people choose this type of rehab, because it allows them to maintain family connections, keep their jobs, and meet financial obligations. Additionally, participating in an outpatient treatment can provide more benefits that you may not have previously considered. These include:
- Lower cost than inpatient programs
- Ability to maintain and broaden a system of support
- Applying concepts learned in therapy to real world situations
- Getting family and friends involved in your therapy
As you can see, outpatient rehab options offer some attractive benefits, but they also demand a greater sense of commitment. To learn more about the best treatment options for you, it’s a good idea to discuss your situation with one of our counselors, who are available to talk 24 hours a day. Call 770-299-1677, as soon as you’re ready to start your path to recovery.