Battling an addiction is a fight that is often continuous and relentless, even if you are extremely motivated to leave your addiction in the past. Struggling to overcome an addiction even after you have completed an inpatient rehabilitation program requires concentrated effort, support, and flexibility when seeking outpatient programs, dates, and meeting times. Knowing how to attend rehab programs, meetings, and gatherings after work even if you have a family is essential to maintain your strength and determination on your journey to a sober, healthy, and happy life.
Types of Outpatient Rehab Programs and Resources
- 30, 60, and 90-day outpatient programs. Outpatient programs require individuals who have registered for the program to attend weekly, bi-weekly, or monthly meetings for the duration of the program itself. Speak with others, connect with individuals struggling with addiction, and discuss your own obstacles, struggles, and challenges you face each day while battling your addiction head-on.
- Group meetings are also an essential part of outpatient programs. Group therapy meetings and sessions provide safe spaces for those in need of human connection and the ability to open up regarding struggles faced each day.
- Individual counseling is highly advisable for anyone looking to maintain a sober lifestyle, even if it has been years or even decades since you have used or abused any form of drug or alcohol.
- Sponsorships. Sponsorships are extremely valuable for those interested in maintaining long-term sobriety. Having a sponsor available 24/7 is useful in tough and trying times when addiction becomes tempting and solutions seem radical and unattainable.
Create a Dialogue With Your Family
Speak openly and honestly with your spouse and household regarding potential outpatient rehab programs that are available near you after work. Discuss your options with your loved ones to garner support and to share your thoughts on moving forward with a plan of action.
Ask for Support From Your Loved Ones
Ask for moral, emotional, and mental support from your loved ones including your immediate family and close friends. Reach out for support while overcoming your addiction and maintain positive relationships with those who have shown unwavering support throughout the entirety of your struggles. Candidly speak about the challenges and obstacles you are facing and share how additional support helps to keep you focused and motivated on a happier and sober future.
Obtain a Sponsor
Obtain a sponsor in an after-work rehab program or meeting gathering. Sponsors provide much-needed support and guidance to those who are in need of additional assistance and motivation in order to remain drug and alcohol-free. Sponsors are available to take your call 24/7 whenever you are in need of motivation or advice that pertains to your addiction. Reach out to your sponsor when you feel the need to connect with someone without the fear of feeling rejected, guilty, or shamed while sharing openly and honestly about the trials and tribulations you are facing.
Attend Group Therapy Sessions
Attend group therapy sessions to open up to others in a large setting without feeling ambushed, judged, or shamed. Group therapy sessions are optimal for those who are lacking outside support mentally and emotionally or for those who are simply in search of other individuals to connect to with similar experiences. Learn to better express your emotions regarding your addiction and living a sober life in group gatherings. Alleviate stress and the weight of the world on your shoulders by speaking candidly about your struggles and how you plan to overcome them with the support of others also attending the group sessions.
Schedule Individual Counseling Appointments
Schedule individual counseling appointments for one-on-one care and guidance. Work together with a counselor or therapist who designates time just for you and your needs. Discuss your current feelings regarding your addiction and any challenges you are struggling to overcome for additional support and guidance. Meet with your counselor or therapist regularly to avoid feeling isolated an alone while remaining sober.
Attending meetings, counseling sessions, and outpatient programs help to maintain sobriety while also moving forward with future plans and goals. When you are unsure of which step to take next, reach out to a professional representative who understands and who is available to provide you with the proper assistance and guidance for your journey to sobriety.
Our counselors are available 24 hours a day. Call 770-299-1677 for more information and to discover which rehabilitation programs, centers, and solutions are right for you.