Anxiety Treatment Center in Atlanta, GA

At The Summit Wellness Group, we have an advanced facility at our anxiety treatment center in Atlanta, GA, where we treat this mental health disorder. Without making the necessary lifestyle changes, reducing stress, taking the proper medications if needed, getting adequate sleep, and exercising, anxiety can be crippling.

The post-COVID-19 bubble caused anxiety rates to soar in Georgia, but there’s help for you or a loved one facing this disorder.

• More than 2,300 people have reached out through the state agency’s support line to get assistance with coping with anxiety.
  
  
• The World Health Organization reported that in the first year of the COVID-19 pandemic, the prevalence of anxiety and depression increased by 25%.
  
  
• A report by the National Center for Health Statistics and the U.S. Census Bureau shows that 10% to 37% of Americans reported symptoms of depressive disorder, with those aged 18 to 29 leading with the highest rates.
  
  
• The rate of anxiety for individuals between the ages of 17-24 significantly increased to 79% during the pandemic in Georgia, according to a university study by the International Journal of Social Psychiatry.

What Does Anxiety Feel Like?
Imagine a rapid-fire sequence of thoughts in your head, ranging from reasonable worries and fears to impractical and improbable scenarios that bombard you every waking moment. There’s a constant pit in your stomach. Every time you try to sleep, there’s that voice in your head reminding you of all the things that could go wrong during your same drive to work that you’ve made for the past seven years. The constant worrying and panic can lead to a variety of other symptoms, making each day a struggle to get through, let alone even try to enjoy. Those symptoms vary from mild to moderate to severe and can become debilitating to a person who has no idea how to control them.

At The Summit Wellness Group, we practice core values for our clients to work toward improving their behavioral health.

• To treat everyone with dignity and respect
• A fierce commitment to integrity through ethical and quality care
• Honest and open communication
• Practice self-care and personal growth

Our state-of-the-art programs cater to the unique needs of our clients. When entering one of our locations, you will find the following:

• Culture: A facility’s culture plays a significant role in recovery. Our facility is designed to promote our core values, beliefs, and practices, which directly impact our clients’ treatment. We encourage you to choose a facility that aligns with your values and promotes an inclusive and welcoming environment from the moment you make your first call to us and enter our doors. We strive to increase your chances of success post-recovery, starting from the first step.
  
  
• Luxury facility: While our clients receive treatment, we ensure they are comfortable and in a calming environment supporting their physical, emotional, and mental recovery. We want our clients to know they are well cared for, and our amenities promote relaxation and privacy as needed.
  
  
• Elite holistic treatment: We treat the whole person, including physical, emotional, and spiritual health. As a result, we want our clients to understand the underlying issues that lead to their anxiety disorder and any co-occurring substance abuse disorders they may be experiencing. We provide massage therapy, acupuncture, guided meditation, yoga, chiropractic care, adventure activities, and more.
  
  
• Exceptional staff: The staff at our facilities play an essential role in the success of our client’s recovery. This is why we only enlist trained and experienced professionals knowledgeable in various treatment options and therapies. We are committed to treating each client individually and aim toward long-term recovery.

The Summit Wellness Group is fully licensed and JCAHO accredited. We are also Joint Commission-accredited, which means we go above and beyond to raise the standard of safety and quality of care for our clients. In addition, we are a five-star rated center focusing on individualized care and recovery.

We fit our anxiety treatment program at The Summit Wellness Group to each client’s needs. We work to curb unhealthy behaviors associated with anxiety disorder, including substance abuse and suicidal thoughts and actions.

Our multifaceted approach can be very effective. Our partial hospitalization program (PHP) is an intensive program that provides a more comprehensive level of care. Despite the name, clients can return home each night after daily groups. This program is 30 hours per week and provides a very high level of care.

Anxiety disorders are the most common type of mental disorder in America today. They affect almost one-third of adults at some point in their life. More than this, over 19% of adults in America have experienced an anxiety disorder within the last year. Finding treatment for these co-morbid conditions is crucial if someone hopes to achieve long-term recovery.

Anxiety is related to several causes, including:

• Trauma
• Stress
• Illness
• Personality
• Drugs and alcohol
• Relatives with an anxiety disorder
• Other mental health disorders

The effects of anxiety can cause:

• Feeling nervous, restless, or tense
• Having a sense of impending danger, panic, or doom
• Having an increased heart rate
• Rapid breathing
• Sweating
• Trembling
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry
• Having trouble sleeping
• Experiencing stomach and digestive problems
• Difficulty controlling worry
• Having the urge to avoid things that trigger anxiety

Our board-certified team has completed evidence-based research to uncover telltale signs of everyday anxiety.

Those include:

• Excessive worry about routine tasks
• Difficulty falling and staying asleep
• Fatigue
• Racing thoughts
• Restlessness
• Difficulty concentrating
• Avoidance of social situations

If any of these symptoms persist, they can impact daily life, and medical attention by trained professionals is necessary.

At The Summit Wellness Group, we take several approaches to developing an individualized anxiety treatment plan. As a first line of defense, we include therapy, medication, relaxation techniques, and lifestyle changes.

Drugs commonly used to treat anxiety include antidepressants, benzodiazepines, and beta blockers. Our clients learn deep breathing, meditation, and yoga during relaxation. We also provide resources on maintaining a healthy diet and exercise. Ultimately, you will work with your therapist to determine your proper regimen.

Some of the different mental health treatment methods we use include:

• Group therapy
• Art Therapy
• Mindfulness & Meditation Practices
• Chiropractic Care
• Psychiatric Care
• Cognitive-Behavioral Therapy

Cognitive Behavioral Therapy (CBT)

CBT is a therapy that helps our clients identify and change negative thoughts, patterns, and behaviors. We understand that negative thoughts can lead to acting on negative behavior and giving in to destructive thoughts. However, overcoming them can lead to emotional well-being and overall quality of life.

The benefits of CBT are:

• Therapist Support
• Increased Self-Esteem
• Increased Relaxation 
• Stress Management
• Patient Accountability
• Increased Ability to Adapt
• Coping Skills Development
• Better Communication
• Anger Management
• Relapse Prevention
• Healthier Thinking Patterns

Dialectical Behavior Therapy (DBT)

Dialectical behavior therapy (DBT) helps our clients manage their intense emotions and improve social and personal relationships. DBT focuses on teaching mindfulness, emotion regulation, stress tolerance, and interpersonal effectiveness.

DBT helps individuals with an anxiety disorder by providing coping skills to manage emotions and thoughts by reducing the need to self-harm, helping our clients address with is blocking their progress, and learning new skills to replace unwanted behaviors.

Motivational Enhancement Therapy

Motivational enhancement therapy (MET) is a tool our therapists use to help clients overcome their dislike for treatment. We use MET to motivate our clients to attend and complete treatment to encourage them to want to give one of our programs a chance.

MET usually takes 2-4 sessions, during which the therapist speaks to the client about their symptoms and the importance of seeking treatment as part of a recovery plan.

During MET, clients will participate in the following:

• Self-motivational Statements
• Plan Development
• Coping Skills

While the session is underway, our therapists take the opportunity to assess their clients’ progress in making strides while also committing to therapy for it to be successful. Our therapists’ goal is for the clients to develop the desire to change their behavior and put the tools provided to them into practice.

While family can play a significant role in the recovery journey, it is ultimately up to the individual seeking services to want to change and be motivated to make positive lifestyle changes to correct their previous actions.

When it comes to anxiety, MET encourages clients to make behavioral changes. It’s not a cure or treatment for anxiety; instead, it is a tool to engage the client to achieve recovery. The key is to discover the underlying issues work toward positive behavior for a better quality of life.

Guided Meditation

Our therapists use guided meditation as a stress reliever. When our clients suffer from anxiety, mediation gives them the tools to create inner peace while improving brain function. Guided meditation can be done in both group and one-on-one sessions. Participants practice deep breathing, visualizations, and relaxation exercises.

During a guided meditation session, our therapist has the client focus on specific imagery and lead them through visualizations and sensation exercises, which calm the mind and body. When done repeatedly, guided meditation can rebuild an individual’s fight-or-flight response. It can also improve sleep habits and calm down instructive thoughts and impulses.

At The Summit Wellness Group, guided mediations occur in our “moon room.” The moon room is dimly lit and furnished with moon pods and anti-anxiety float chairs. In this comfortable and peaceful environment, our clients can be quiet and still and work on living through each moment without resulting in negative behaviors.

Even though anxiety can be crippling and lead to mental health disorders, not all anxiety requires treatment. It is common for people to experience anxiety as a natural response to stress, health, and safety concerns.

Some common symptoms of anxiety include restlessness, irritability, trouble concentrating, racing thoughts, muscle tension, and difficulty sleeping. People often ask about day-to-day anxiety and how to tell the difference between it and the onset of a mental disorder.

• When should I see help for day-to-day anxiety?

  If day-to-day anxiety is disrupting your daily life and causing significant distress lasting for more than a couple of weeks, it is important to see professional assistance.

• What coping strategies can I practice at home for daily anxiety?

  Getting regular exercise, practicing relaxation techniques, eating a healthy diet, and getting adequate sleep can alleviate day-to-day anxiety.

• Is there a cure for day-to-day anxiety?

  Even though there isn’t a cure for day-to-day anxiety, practicing self-care techniques can help. However, if it doesn’t subside, it is important to receive professional treatment in the form of therapy or medication, or a combination of the two.

When anxiety becomes severe and interferes with daily life, it’s time to seek support from licensed professionals. Anxiety can take control of a person’s life and take the joy out of living and having a quality life. When your focus is decreased, it is difficult to distinguish between rational and irrational fears and stressors.

Symptoms that indicate it’s time to get professional help include:

• Pounding heartbeat
• Chest pain
• Headache
• Vomiting
• Diarrhea
• Trembling
• Scattered thoughts
• Erratic behavior
• Sense of dread
• Lack of self-care
• Insomnia
• Fatigue
• Panic attacks

What Causes Anxiety?

Anxiety is the most common mental illness in the U. S. and can be caused by a wide range of factors. More than this, over 19% of adults in America have experienced an anxiety disorder within the last year. Those include genetics, brain chemistry, stress-inducing life events, and factors out of our control. People with a family history of mood disorders are more prone to developing them or having a chemical imbalance.

Life events such as job loss, divorce, and illness can also trigger anxiety. While every day can’t be stress-free, limiting exposure to toxic relationships can help to reduce the onset of anxiety.

Why is it Important To Seek Help For My Anxiety?

Finding appropriate and effective treatment for co-occurring disorders like anxiety is necessary for recovery. Because of the interconnectedness of these two disorders, they can worsen without treatment and become debilitating.

Anxiety can interfere with daily activities, a person’s social life, and the ability to complete daily tasks. However, seeking help can reduce the risk of developing other mental disorders, such as depression.

If you’re ready to take the next steps to coping with and treating an anxiety disorder and possible co-occurring substance abuse disorder, call us at The Summit Wellness Group. Our team understands each person has a unique set of needs, and we have a treatment team equipped to handle them. We’re ready to help you or your loved one. 24/7. Make that first step and call: (770) 299-1677 to begin your treatment at our anxiety treatment center in Atlanta, GA.

Seeking help at an anxiety treatment center is especially necessary for individuals struggling with both substance abuse and an anxiety disorder as the two can worsen and amplify each other without treatment. If you focus on managing the substance abuse without addressing the possible anxiety disorder that caused it (or vice versa), then the likelihood of relapse increases. By visiting The Summit Wellness Group, we can provide the most effective, multifaceted approach to help you reach remission in both your substance abuse problem and your anxiety disorder for long-term relief and recovery.