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Natural Remedies for Opiate Withdrawal Symptoms Based on Real Users’ Experiences

Opiate withdrawal is a challenging and painful process that individuals go through when attempting to overcome addiction. While medical treatments and professional support are crucial for a successful recovery, some natural remedies may help alleviate withdrawal symptoms and provide comfort during this difficult time. We explore several natural approaches that have been found helpful by individuals going through opiate withdrawal.


Passionflower is a natural remedy that has gained attention for its potential to help with anxiety and restlessness during opiate withdrawal. Passionflower is a flowering vine native to the Americas. It has been used traditionally for its calming and sedative properties. 

The plant contains compounds like flavonoids and alkaloids that are believed to interact with the brain’s receptors, promoting relaxation and reducing anxiety.

One Reddit user shared their experience, stating, “Passionflower helped me tremendously with anxiety and restlessness. You can beat this thing. After the acute withdrawals, you will start feeling better.”

While more research is needed to understand the effectiveness of passion flower for opiate withdrawal fully, anecdotal evidence suggests that it may offer some relief, particularly for symptoms like anxiety and restlessness. However, it is essential to consult with a healthcare professional before using passionflower or any other herbal remedy, as they can interact with medications and have potential side effects.

Vitamin C

High doses of vitamin C have been studied and used for many years in the treatment of heroin withdrawal, with astounding results. Vitamin C, or ascorbic acid, is a water-soluble vitamin crucial in various bodily functions. It is a powerful antioxidant and is involved in the synthesis of neurotransmitters like serotonin and dopamine, which are often disrupted during opiate withdrawal.

One Reddit user shared, “High doses of Vitamin C have been studied and used for many years in the treatment of heroin withdrawal, and the results have been astounding.”

Studies have shown that high doses of vitamin C can significantly reduce the severity of withdrawal symptoms in individuals undergoing heroin detoxification. A protocol Dr. Alfred Libby and Irwin Stone developed involves administering large doses of vitamin C, often several grams per day, during acute withdrawal.

The mechanism behind vitamin C’s effectiveness in opiate withdrawal is not fully understood. Still, it is believed to help regulate neurotransmitter levels, reduce oxidative stress, and support the body’s natural healing processes. 

However, it is crucial to note that high doses of vitamin C should only be used under the guidance of a healthcare professional, as excessive intake can lead to side effects like digestive discomfort and kidney stones.

natural remedies

Nutrition and Hydration

Maintaining proper nutrition and hydration is essential during opiate withdrawal. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help the body recover. Staying hydrated by drinking plenty of water and electrolyte-rich fluids can alleviate symptoms like fatigue and muscle aches.

One Reddit user emphasized the importance of nutrition during withdrawal, stating, “Eating healthy and staying hydrated is crucial. Your body is going through a lot and needs the right fuel to heal and recover.”

Incorporating foods that are easy to digest and gentle on the stomach can be beneficial, as nausea and digestive issues are common during withdrawal. Bananas, rice, applesauce, and toast (the BRAT diet) are often recommended for their ability to soothe the digestive system and provide essential nutrients.

Exercise and Movement

Engaging in gentle exercise and movement can help alleviate some of the physical and emotional symptoms of opiate withdrawal. Low-intensity activities like walking, stretching, and yoga can promote circulation, reduce muscle tension, and boost mood.

One Reddit user shared their experience: “Gentle exercise helped me a lot during withdrawal. Going for a short walk or doing some stretches made me feel better. It helped me release some of the restlessness and anxiety.”

Exercise stimulates the release of endorphins, the body’s natural pain relievers and mood elevators. It can also help regulate sleep patterns that are often disrupted during withdrawal. However, listening to your body and not pushing yourself too hard is essential, as excessive exercise can be counterproductive during this vulnerable time.

Mindfulness and Relaxation Techniques

Practicing mindfulness and relaxation techniques can be valuable tools for managing the psychological and emotional aspects of opiate withdrawal. Techniques like deep breathing, meditation, and progressive muscle relaxation can help reduce stress, anxiety, and cravings.

One Reddit user recommended, “Try some relaxation techniques like deep breathing or meditation. It can help calm your mind and body during the tough moments.”

Mindfulness involves being present in the moment and observing thoughts and sensations without judgment. It can help individuals develop greater self-awareness and emotional regulation, essential skills for navigating recovery challenges.

Relaxation techniques like progressive muscle relaxation involve systematically tensing and relaxing different muscle groups, promoting physical and mental relaxation. These techniques can be practiced anywhere and anytime, making them accessible tools for managing withdrawal symptoms.

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Support and Community

Seeking support from others who have gone through or are currently going through opiate withdrawal can be incredibly valuable. Connecting with a community of individuals who understand the challenges of recovery can provide encouragement, inspiration, and practical advice.

Reddit has several subreddits dedicated to opiate recovery, such as r/OpiatesRecovery and r/REDDITORSINRECOVERY. These online communities offer a platform for individuals to share their experiences, ask questions, and find support from others who have walked a similar path.

One Reddit user emphasized the importance of support, stating, “Don’t try to do this alone. Reach out to others who understand what you’re going through. Having a support system can make all the difference.”

Attending support group meetings, such as Narcotics Anonymous (NA) or SMART Recovery, can also provide a sense of community and accountability. These groups offer a structured environment for individuals to share their struggles, celebrate their successes, and learn from others who have found ways to maintain long-term recovery.

Healing is a Pathway 

Opiate withdrawal is a challenging and individual experience that requires a comprehensive approach to recovery. While natural remedies like passion flower, vitamin C, nutrition, exercise, mindfulness, and community support can help alleviate symptoms and provide comfort, they should be used with professional medical and therapeutic interventions.

It is crucial to remember that recovery is a journey, and setbacks are a normal part of the process. Be kind to yourself, celebrate small victories, and don’t hesitate to reach out for help when needed. With the proper support, tools, and mindset, it is possible to overcome opiate addiction and build a fulfilling life in recovery.

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